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9Ingredients
10Minutes
170Calories
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Ingredients
US|METRIC
8 SERVINGS
- 15.5Â oz. garbanzo beans (1 can)
- 3Â Tbsp. Tahini
- 3Â Tbsp. olive oil
- 1Â clove garlic (minced)
- 1/4Â tsp. salt (or to taste)
- 1/2Â lemon juiced (about 2 tablespoons)
- 1Â tsp. cumin
- olive oil (optional)
- parsley (optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium240mg10% |
Potassium135mg4% |
Protein4g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars0g |
Vitamin A4% |
Vitamin C10% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(18)
Carla Hanson a year ago
Seemed like it was missing some depth, so I added more garlic and a dash of cayenne
Laurie Jean 2 years ago
This is a very good basic recipe. I added a bit more salt and lemon juice, used olive oil and smoked paprika to garnish.
Janet 2 years ago
Made this before and it always comes out great! Family and friends love the fresh taste.
Bello 3 years ago
Easy and delicious! I cut recipe in half since I’m the only one who eats it in my home. 🙂
Tracey Souza 3 years ago
"I loved it very much. So, I added some, Kalamata Olive Tapenade, that I made, in the center of the hummus. A wonderful traditional Mediterranean Breakfast today... 🥰🥰🥰🥰🥰🥰🥰
Janail 3 years ago
very tasty!!
added a bit more garlic and had to use a bit of the reserved garbanzo liquid
Alison Langsford 4 years ago
Delicious and super quick and easy I added extra lemon juice to make it a bit more tangy
Jennifer Blanchard 4 years ago
I didn’t think it turned out well! I found it was bland.... I will try again...
val 4 years ago
Good recipe. I prefer to use water instead of preserved juice. Added a sprinkle of smoked paprika, cilantro - instead of parsley - and extra virgin olive oil on top to finish.
Polina 4 years ago
It was a very good and simple recipe. I also added some black pepper and a bit more garlic. The hummus turned out delicious but next time I will add less cumin because it was too strong.
Sharon Mottola 5 years ago
Good. I had poured out the garbanzo bean liquid before I found this recipe, so I made up for the liquid with more olive oil and lemon juice until I got the consistency I wanted. I mixed the cumin into the hummus for a homogenous flavor. I topped it with smoked paprika. It is really easy to make and to experiment with flavoring.