Hummus Recipe | Yummly
10Ingredients
20Minutes
320Calories
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Ingredients

US|METRIC
  • 19 ounces chickpeas (rinsed and drained, keep the liquid)
  • 3 tablespoons sesame tahini (or peanut butter, 45 mL)
  • 1 clove garlic (minced)
  • 1 teaspoon cumin (5 mL)
  • 1/8 teaspoon cayenne pepper (0.75 mL)
  • 3 tablespoons virgin olive oil (extra-, divided, 30 mL + 15 mL, divided)
  • 1/3 cup aquafaba (It's the juice in the can of chickpeas or water)
  • 1/2 lemon
  • salt (to taste)
  • 1 pinch smoked paprika
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    NutritionView More

    320Calories
    Sodium25% DV610mg
    Fat26% DV17g
    Protein18% DV9g
    Carbs12% DV36g
    Fiber28% DV7g
    Calories320Calories from Fat150
    % DAILY VALUE
    Total Fat17g26%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol
    Sodium610mg25%
    Potassium320mg9%
    Protein9g18%
    Calories from Fat150
    % DAILY VALUE
    Total Carbohydrate36g12%
    Dietary Fiber7g28%
    Sugars0g0%
    Vitamin A2%
    Vitamin C25%
    Calcium10%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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