Hummus Recipe | Yummly
9Ingredients
50Minutes
920Calories
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Ingredients

US|METRIC
  • 720 grams chickpeas (cooked, preferably Bulgarian or Hadas variety or the smallest size you can find, about 300gr dry, before soaking and cooking)
  • 375 milliliters liquid (from the cooked chickpeas)
  • 400 milliliters tahini (fine quality)
  • 100 milliliters lemon (fresh squeezed)
  • 4 tablespoons olive oil
  • 2 teaspoons ground cumin
  • 1 teaspoon crushed garlic (fresh)
  • 1 1/2 teaspoons salt
  • 1/4 teaspoon citric acid
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    NutritionView More

    920Calories
    Sodium63% DV1510mg
    Fat98% DV64g
    Protein55% DV28g
    Carbs24% DV71g
    Fiber72% DV18g
    Calories920Calories from Fat580
    % DAILY VALUE
    Total Fat64g98%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol0mg0%
    Sodium1510mg63%
    Potassium790mg23%
    Protein28g55%
    Calories from Fat580
    % DAILY VALUE
    Total Carbohydrate71g24%
    Dietary Fiber18g72%
    Sugars0g0%
    Vitamin A4%
    Vitamin C40%
    Calcium50%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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