Hummus Recipe | Yummly
Michelle Bamford: "Easy, tasty hummus. Would make again." Read More
9Ingredients
10Minutes
130Calories
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Ingredients

US|METRIC
  • 5 5/8 ounces chickpeas (or 14.1 ounces or 400 grams cooked chickpeas)
  • 1/2 lemon
  • 1 tablespoon tahini (or sesame seeds)
  • 1 clove garlic
  • 1/2 teaspoon salt (optional)
  • 1/2 teaspoon cumin
  • 1/2 cup broth (cooking, or water at room temperature, 125 milliliters)
  • extra-virgin olive oil (optional)
  • 1 tablespoon paprika (optional)
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    NutritionView More

    130Calories
    Sodium22% DV520mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV13g
    Fiber12% DV3g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat1g5%
    Trans Fat
    Cholesterol0mg0%
    Sodium520mg22%
    Potassium180mg5%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate13g4%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A20%
    Vitamin C20%
    Calcium6%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Michelle Bamford 2 months ago
    Easy, tasty hummus. Would make again.

    PlanShop