Hummus Recipe | Yummly
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Colleen R.: "I love to eat hummus with veggies and looked for…" Read More
8Ingredients
15Minutes
460Calories
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Ingredients

US|METRIC
3 SERVINGS
  • 15 oz. chick peas (canned, garbanzos, drained)
  • 15 oz. chick peas (canned, garbanzos, with liquid)
  • 1/4 cup sesame seeds
  • 1 Tbsp. olive oil
  • 1/4 cup lemon juice
  • 1 garlic clove (peeled)
  • 1 tsp. ground cumin
  • salt (to taste)
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    NutritionView More

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    460Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories460Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1110mg46%
    Potassium590mg17%
    Protein17g33%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate70g23%
    Dietary Fiber13g52%
    Sugars0g0%
    Vitamin A2%
    Vitamin C35%
    Calcium20%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(2)

    Linda 15 days ago
    This recipe like so many on Yummly is not available
    Colleen R. 2 years ago
    I love to eat hummus with veggies and looked for a recipe without tahini. This hummus turned out great. Next time I make it I may only drain out 1/2 of the liquid instead of all from one of the cans or drain totally and asdd liquis as needed so the hummus is a little more firm.

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