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Huli/South Indian Dal with Vegetables
DIVINE TASTE22Ingredients
70Minutes
90Calories
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Ingredients
US|METRIC
5 SERVINGS
- 150 grams gram dal (arhar dal or toovar dal)
- 1/4 tsp. turmeric powder
- 1 tsp. ghee (or vegetable oil)
- 500 mL water
- 250 grams vegetables (approx 2 cups chopped, your choice)
- 500 mL water
- 4 red chillies
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1/2 tsp. mustard seeds
- 1/4 tsp. fenugreek seeds
- 1 tsp. tamarind
- 1/4 tsp. turmeric powder
- 1/2 tsp. asafetida (powder)
- 3 Tbsp. coconut (grated)
- 1 tsp. coconut oil
- 80 mL water
- 2 tsp. coconut oil
- 3/4 tsp. mustard seeds
- 1 sprig curry leaves
- 1/2 tsp. asafetida
- 3 tsp. salt (or to taste)
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NutritionView More
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90Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories90Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol |
| Sodium1450mg60% |
| Potassium160mg5% |
| Protein2g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate9g3% |
| Dietary Fiber3g12% |
| Sugars<1g |
| Vitamin A50% |
| Vitamin C10% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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