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Hugh Fearnley-Whittingstall's honey and peanut butter booster bars
THE GUARDIAN9Ingredients
50Minutes
270Calories
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Ingredients
US|METRIC
16 SERVINGS
- 125 grams unsalted butter
- 150 grams soft brown sugar (or light muscovado sugar)
- 125 grams sugar (added crunchy peanut butter)
- 75 grams honey (plus a little more to finish)
- 1 Orange
- 1 lemon
- 200 grams porridge oats (not jumbo)
- 150 grams dried fruit (such as raisins, sultanas and chopped apricots, prunes or dates, either singly or in combination)
- 150 grams seeds (mixed, such as pumpkin, sunflower, poppy, linseed and sesame)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium40mg2% |
| Potassium210mg6% |
| Protein4g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber4g16% |
| Sugars27g |
| Vitamin A15% |
| Vitamin C25% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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