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Hugh Acheson’s Chilled Avocado Soup With Crab And Yogurt
FOOD REPUBLIC14Ingredients
30Minutes
360Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 2 shallots (minced)
- 1/2 cup tomatillos (husked and chopped)
- 1 tsp. jalapeno (minced)
- 1 cup chicken stock (or vegetable stock)
- 1/4 cup cilantro stems (minced fresh)
- 1/2 tsp. lime zest (grated)
- 1 Tbsp. lime juice (freshly squeezed)
- 2 Hass avocados (large ripe California)
- 1 cup plain yogurt
- kosher salt
- 1/2 lb. tomatoes (minced)
- 1/2 lb. crabmeat (picked over for cartilage and shells)
- 2 Tbsp. cilantro leaves (chopped fresh)
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NutritionView More
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360Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories360Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol55mg18% |
| Sodium490mg20% |
| Potassium1230mg35% |
| Protein18g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate28g9% |
| Dietary Fiber8g32% |
| Sugars8g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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