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13Ingredients
50Minutes
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- 2 1/2 cups dried chickpeas
- 2 onions
- 4 garlic cloves
- 1/2 tsp. cumin seeds
- 1/2 tsp. lemon juice
- 1 bunch fresh parsley
- 1/2 tsp. cayenne pepper
- ground pepper
- 2 tsp. salt
- 1/2 tsp. baking powder
- 1/3 cup besan (/chickpea flour)
- 1/8 cup olive oil
- 1 tsp. canola oil
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories560Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1280mg53% |
| Potassium1260mg36% |
| Protein25g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate85g28% |
| Dietary Fiber23g92% |
| Sugars16g |
| Vitamin A15% |
| Vitamin C30% |
| Calcium20% |
| Iron50% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Alex 6 years ago
Great recipe. Used canned chickpeas and worked fine. Only thing is they fell apart when I warmed them up in sauce. For 40 falafel (8 portions) I used two cans of chickpeas, 24 grams of flour and 12 grams of olive oil.