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Ingredients
US|METRIC
3 SERVINGS
- 6 eggs (fresh)
- 2 green onions (chopped all the way including the green parts)
- 1 fresh tomato (peeled and chopped if in season,, 2 tomatoes from a can if good fresh tomatoes are not available)
- 1 jalapeño pepper (canned, sliced)
- 2 Tbsp. olive oil
- oregano (a sprinkling of fresh if available, dry if not)
- 1 salt (shake from a, shaker for every egg used)
- cilantro leaves (fresh and chopped, a couple of Tbsp)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol425mg142% |
| Sodium400mg17% |
| Potassium310mg9% |
| Protein14g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate6g2% |
| Dietary Fiber2g8% |
| Sugars3g |
| Vitamin A20% |
| Vitamin C15% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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