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Ingredients
US|METRIC
4 SERVINGS
- 4 tortillas (wholemeal, cut into small triangles)
- 1 Tbsp. olive oil
- 1 dried chorizo (about 170g, casing removed, crumbled)
- 2 garlic cloves (thinly sliced)
- 1 capsicum (each red and yellow, seeds removed, thinly sliced)
- 1 bunch spring onions (thinly sliced, plus extra to serve)
- 2 red chillies (long, thinly sliced, plus extra to serve)
- 400 grams chopped tomatoes
- 400 grams mixed beans
- 2 cups baby spinach leaves
- 4 eggs
- 1 lime (plus lime wedges to serve)
- avocado (Thinly sliced, to serve)
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NutritionView More
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540Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories540Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat8g40% |
| Trans Fat |
| Cholesterol235mg78% |
| Sodium880mg37% |
| Potassium920mg26% |
| Protein23g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate55g18% |
| Dietary Fiber9g36% |
| Sugars9g |
| Vitamin A40% |
| Vitamin C80% |
| Calcium20% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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