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Ingredients
US|METRIC
1 SERVINGS
- 2 waffles (Van’s® Power Grains® Original, also try Van’s® Gluten Free Original Waffles)
- 1/4 cup refried beans
- 1/4 cup fresca (salsa)
- 1 egg (fried)
- 2 avocado slices
- Cotija cheese (crumbled)
- fresh cilantro (garnish, optional)
- 1 lime wedge (optional)
- non-stick cooking spray
- salt
- pepper
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NutritionView More
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490Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories490Calories from Fat220 |
| % DAILY VALUE |
| Total Fat24g37% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol275mg92% |
| Sodium1670mg70% |
| Potassium770mg22% |
| Protein23g |
| Calories from Fat220 |
| % DAILY VALUE |
| Total Carbohydrate54g18% |
| Dietary Fiber10g40% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C70% |
| Calcium50% |
| Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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