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Amy Coomer: "Super yummy!! Would make again" Read More
7Ingredients
15Minutes
260Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1 eggs
- salt
- pepper
- 1 English muffins (optionally lightly toasted, optional)
- 2 Tbsp. refried beans
- 2 Tbsp. guacamole
- 1 Tbsp. salsa (ranchera)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium1490mg62% |
| Potassium540mg15% |
| Protein15g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate40g13% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A6% |
| Vitamin C8% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(7)
Victoria 6 years ago
Excellent! Usually I put cheese on everything, but this was so good, I didn't even miss it.
Doros Georgiou 6 years ago
Great! Made a version with bakon as well. Used quinoa bread instead of muffins an d some olive oil. As well as fresh avocados.
Denise Gusman 6 years ago
This is by far my Favorite breakfast to make & EAT! I like to add a little twist by adding a sauce ( sour cream & mayo with lime juice) in there instead of the beans it’s Delicious!!!! Yumm!