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Ingredients
US|METRIC
4 SERVINGS
- 7 plum tomatoes (ripe, cored)
- 3 serrano chiles (seeded and minced)
- 1/2 onion (small, chopped)
- 1 large garlic clove (chopped)
- 1 Tbsp. canola oil
- sea salt
- 4 whole wheat tortillas
- 1 Tbsp. canola oil (or grapeseed, or as needed)
- 4 eggs
- sea salt
- freshly ground pepper
- 1 cup refried black beans (fat-free canned, warmed)
- 1 avocado (small ripe, halved, pitted, peeled and sliced)
- 1/3 cup crumbled feta cheese
- 2/3 cup nonfat plain greek-style yogurt
- 1 Tbsp. chopped fresh cilantro (coarsely)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories450Calories from Fat230 |
% DAILY VALUE |
Total Fat25g38% |
Saturated Fat5g25% |
Trans Fat |
Cholesterol225mg75% |
Sodium1050mg44% |
Potassium960mg27% |
Protein17g |
Calories from Fat230 |
% DAILY VALUE |
Total Carbohydrate42g14% |
Dietary Fiber9g36% |
Sugars14g |
Vitamin A25% |
Vitamin C45% |
Calcium25% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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