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Huevos Con Bechamel Recipe (version 2)
SPAIN BUDDY9Ingredients
60Minutes
270Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 eggs
- 250 mL full-fat milk
- 2 Tbsp. flour
- 2 Tbsp. vegetable oil (or sunflower)
- breadcrumbs (I make my own by grating bread crusts, but you can buy them too)
- pepper
- salt
- 1 pinch ground nutmeg
- olive oil (Plenty of, for frying)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat170 |
| % DAILY VALUE |
| Total Fat19g29% |
| Saturated Fat4g20% |
| Trans Fat0g |
| Cholesterol220mg73% |
| Sodium370mg15% |
| Potassium200mg6% |
| Protein10g |
| Calories from Fat170 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber1g4% |
| Sugars4g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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