Huevos Al Plato

THE IRON YOU
10Ingredients
55Minutes
250Calories

Ingredients

US|METRIC
  • 4 eggs (pastured)
  • 1 tablespoon olive oil
  • 2 garlic cloves (minced)
  • 1 onion (medium, finely chopped)
  • 15 ounces tomato sauce (I used Muir Glen)
  • 1 bay leaf
  • 1/4 cup spanish chorizo (sliced)
  • 1/2 teaspoon fine grain sea salt
  • ground black pepper (to taste)
  • 1/4 teaspoon chili powder (optional)
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    NutritionView More

    250Calories
    Sodium39% DV930mg
    Fat23% DV15g
    Protein22% DV11g
    Carbs6% DV19g
    Fiber16% DV4g
    Calories250Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat4.5g23%
    Trans Fat
    Cholesterol220mg73%
    Sodium930mg39%
    Potassium490mg14%
    Protein11g22%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate19g6%
    Dietary Fiber4g16%
    Sugars11g22%
    Vitamin A20%
    Vitamin C8%
    Calcium6%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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