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Ingredients
US|METRIC
2 SERVINGS
- 8 artichoke hearts (prepared, See above)
- 2 Tbsp. olive oil
- 3 cloves garlic (peeled and thinly sliced)
- salt
- red pepper flakes (or black pepper)
- 1/4 cup water (or dry white wine)
- 1 Tbsp. fresh lemon juice
- 2 Tbsp. flat-leaf parsley (finely chopped)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol |
| Sodium490mg20% |
| Potassium710mg20% |
| Protein6g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber17g68% |
| Sugars3g |
| Vitamin A90% |
| Vitamin C50% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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