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How to make quick harees (Gluten free style)
THAT GIRL COOKS HEALTHY14Ingredients
70Minutes
700Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 pieces chicken breast (cut into large chunks, organic if possible)
- 1 cup gluten free oats (quick oats, not old fashioned)
- 6 cups water
- 1/2 onion (a medium, chopped)
- 2 garlic cloves
- 1 cinnamon stick
- 1 tsp. salt (or according to taste)
- 1 tsp. black pepper
- 4 Tbsp. dairy free butter (see my recipe)
- 1 handful cashews (and sliced onions)
- cranberries (or sultanas *optional)
- 1 dash canela
- 1 cardamom pod (*optional)
- 4 Tbsp. dairy free butter (see link above)
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories700Calories from Fat350 |
| % DAILY VALUE |
| Total Fat39g60% |
| Saturated Fat9g45% |
| Trans Fat |
| Cholesterol110mg37% |
| Sodium990mg41% |
| Potassium1070mg31% |
| Protein48g |
| Calories from Fat350 |
| % DAILY VALUE |
| Total Carbohydrate42g14% |
| Dietary Fiber8g32% |
| Sugars4g |
| Vitamin A25% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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