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How to make hummus from scratch | Hummus with seeds
GOURMANDELLE9Ingredients
70Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 250 grams chickpeas (/garbanzo beans, soaked overnight)
- 1/2 juice (a lemon's)
- 4 Tbsp. tahini paste
- 3 garlic cloves
- 3 Tbsp. extravirgin olive oil
- sea salt (to taste)
- 1/2 tsp. ground cumin
- 3 Tbsp. seeds (mixed, pine nuts, chia, sunflower, pepitas, sesame and flax)
- 1/2 tsp. baking soda
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol |
| Sodium550mg23% |
| Potassium270mg8% |
| Protein7g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars3g |
| Vitamin A2% |
| Vitamin C25% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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