How to make an Omelet in 5 minutes

JAMIE COOKS IT UP
7Ingredients
5Minutes
400Calories

Ingredients

US|METRIC
  • 2 eggs (extra large)
  • 1 tablespoon milk
  • salt
  • pepper
  • 2 teaspoons butter
  • 3 tablespoons ham (diced)
  • 3 tablespoons cheese (grated)
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    NutritionView More

    400Calories
    Sodium70% DV1670mg
    Fat45% DV29g
    Protein53% DV27g
    Carbs3% DV10g
    Fiber12% DV3g
    Calories400Calories from Fat260
    % DAILY VALUE
    Total Fat29g45%
    Saturated Fat14g70%
    Trans Fat
    Cholesterol490mg163%
    Sodium1670mg70%
    Potassium440mg13%
    Protein27g53%
    Calories from Fat260
    % DAILY VALUE
    Total Carbohydrate10g3%
    Dietary Fiber3g12%
    Sugars2g4%
    Vitamin A20%
    Vitamin C8%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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