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How to make an Omelet in 5 minutes
JAMIE COOKS IT UP7Ingredients
5Minutes
400Calories
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Ingredients
US|METRIC
1 SERVINGS
- 2 eggs (extra large)
- 1 Tbsp. milk
- salt
- pepper
- 2 tsp. butter
- 3 Tbsp. ham (diced)
- 3 Tbsp. cheese (grated)
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Directions
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories400Calories from Fat260 |
| % DAILY VALUE |
| Total Fat29g45% |
| Saturated Fat14g70% |
| Trans Fat |
| Cholesterol490mg163% |
| Sodium1670mg70% |
| Potassium440mg13% |
| Protein27g |
| Calories from Fat260 |
| % DAILY VALUE |
| Total Carbohydrate10g3% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A20% |
| Vitamin C8% |
| Calcium30% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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