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How to make a Butternut squash, apple and caramelised onion soup
LONDON EVENING STANDARD12Ingredients
90Minutes
330Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 butternut squash (medium)
- 3 Granny Smith apples
- 2 Tbsp. rapeseed oil
- 1 Tbsp. coconut oil
- 1 leek
- 3 garlic cloves
- 750 mL vegetable stock
- 4 onions (peeled and sliced thinly.)
- 1 tsp. salt
- 1/2 tsp. freshly ground black pepper
- 1 tsp. grated nutmeg (freshly)
- 100 mL crème fraîche
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1370mg57% |
| Potassium790mg23% |
| Protein3g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber8g32% |
| Sugars24g |
| Vitamin A260% |
| Vitamin C70% |
| Calcium15% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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