How to make a Butternut squash, apple and caramelised onion soup

LONDON EVENING STANDARD
12Ingredients
90Minutes
330Calories

Ingredients

US|METRIC
  • 1 butternut squash (medium)
  • 3 Granny Smith apples
  • 2 tablespoons rapeseed oil
  • 1 tablespoon coconut oil
  • 1 leek
  • 3 garlic cloves
  • 750 milliliters vegetable stock
  • 4 onions (peeled and sliced thinly.)
  • 1 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1 teaspoon grated nutmeg (freshly)
  • 100 milliliters crème fraîche
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    330Calories
    Sodium57% DV1370mg
    Fat23% DV15g
    Protein6% DV3g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat6g30%
    Trans Fat
    Cholesterol15mg5%
    Sodium1370mg57%
    Potassium790mg23%
    Protein3g6%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars24g48%
    Vitamin A260%
    Vitamin C70%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop