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Ingredients
US|METRIC
4 SERVINGS
- 6 soya (Chaap, soya sticks)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1/2 tsp. salt
- 2 Tbsp. oil (refined)
- 1 bay leaf (Tej Patta)
- 1 cup chopped onion (fine)
- 1 tsp. ginger garlic paste
- 1 cup tomato paste (grind 2 small-size tomatoes)
- salt (to taste)
- 1 tsp. red chili powder
- 1/2 tsp. turmeric powder
- 1 Tbsp. coriander powder
- 1 tsp. Garam Masala
- 2 green chili (long sliced)
- 1 Tbsp. coriander leaves (chopped fresh)
- 4 Tbsp. mustard oil (Sarson oil)
- curd (and sugar, optional)
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1530mg64% |
| Potassium880mg25% |
| Protein4g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber5g20% |
| Sugars11g |
| Vitamin A35% |
| Vitamin C120% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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