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How to make Instant Pot Bone Broth
THE REAL FOOD DIETITIANS13Ingredients
2Hours
560Calories
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Ingredients
US|METRIC
4 SERVINGS
- bones
- 4 lb. chicken
- 2 medium carrots (scrubbed and cut in half)
- 1 parsnip (medium, scrubbed and into large chunks, may substitute more carrots, if desired)
- 3 celery ribs (or ends and leaves to equal 1 cup)
- 1 yellow onion (large, quartered with skin and root end in tact)
- 6 cloves garlic (lightly smashed)
- 1 bay leaf
- 10 peppercorns
- 1 handful fresh herbs (sage, rosemary, thyme and/or parsley; optional)
- 1 Tbsp. apple cider vinegar
- water
- sea salt (to taste)
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NutritionView More
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560Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories560Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol295mg98% |
Sodium570mg24% |
Potassium1400mg40% |
Protein92g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate13g4% |
Dietary Fiber4g16% |
Sugars4g |
Vitamin A110% |
Vitamin C20% |
Calcium10% |
Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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