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20Ingredients
80Minutes
500Calories
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Ingredients
US|METRIC
4 SERVINGS
- 16 oz. dried kidney beans
- 1/3 cup parsley (minced)
- 1 purple onion (chopped)
- 2 cans tomato sauce (8 oz. ea.)
- fresh tomatoes
- 14.5 oz. crushed tomatoes
- 3 cloves garlic (minced)
- 4 carrots (small, diced)
- 4 potatoes (medium, diced)
- 1/2 cabbage (medium round, chopped)
- 1/2 tsp. salt (to taste)
- pepper (to taste)
- 2 Tbsp. sugar (to taste)
- 1/2 tsp. thyme
- 1/2 tsp. cinnamon
- 3 Tbsp. ketchup
- 1/4 tsp. spices (Portuguese, available at Holy Ghost Church… or through recipe below)
- 2 beef soup (shin bones)
- 2 ham hock (bones and ham)
- 2 Portuguese sausages (learn how to get this where you live) (Portuguese, learn how to get this where you live)
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NutritionView More
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500Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories500Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium2480mg103% |
| Potassium2240mg64% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate69g23% |
| Dietary Fiber12g48% |
| Sugars16g |
| Vitamin A240% |
| Vitamin C220% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Uce Ayres 8 years ago
wonderful it tastes like how my mom used to make............. defiantly going to make this for a big luau