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How to make Bhindi Masala (stir fried okra)
ALL DAY I EAT15Ingredients
25Minutes
110Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. okra (trimmed and chopped)
- 1 cup onion (sliced)
- 1/2 cup tomato (chopped)
- 1/4 tsp. asafoetida
- 1 tsp. ginger
- 2 tsp. jalapeno (green chili, or serrano)
- 1/4 tsp. sugar
- 1/4 tsp. turmeric powder
- 1 tsp. red chili powder
- 3/4 tsp. coriander powder
- 1/4 tsp. garam masala powder
- 1/2 tsp. kasuri methi (=fenugreek leaves)
- 1 Tbsp. lemon juice
- salt (to taste)
- olive oil
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NutritionView More
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110Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories110Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium210mg9% |
| Potassium480mg14% |
| Protein3g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate14g5% |
| Dietary Fiber5g20% |
| Sugars4g |
| Vitamin A15% |
| Vitamin C50% |
| Calcium10% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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