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How to clean and marinate chicken (Haitian style)
LOVE FOR HAITIAN FOOD8Ingredients
45Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 lb. chicken
- 1/2 tsp. herbs (salt-free blended)
- 1 1/2 tsp. salt
- 1/2 tsp. garlic powder
- 1/4 tsp. onion powder
- 1/8 tsp. black pepper
- 1/4 tsp. paprika
- 1 lime (cut in half, juice reserved)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat45 |
| % DAILY VALUE |
| Total Fat5g8% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium840mg35% |
| Potassium460mg13% |
| Protein37g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber<1g3% |
| Sugars0g |
| Vitamin A4% |
| Vitamin C10% |
| Calcium4% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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