How to Sprout Chickpeas

WHAT GREAT GRANDMA ATE
14Ingredients
3Days
330Calories

Ingredients

US|METRIC
  • 1 cup dried chickpeas
  • water
  • 1 cup chickpeas (sprouted, raw or cooked, see instructions above)
  • 2 tablespoons tomato paste
  • 2 cloves garlic
  • 2 tablespoons sesame oil (or extra virgin olive oil)
  • 1 tablespoon flax meal
  • 1 tablespoon lemon juice
  • 1 tablespoon fresh basil (chopped)
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon red pepper flakes
  • 2 teaspoons nutritional yeast
  • 1/2 teaspoon sea salt
  • 2 tablespoons water (+ more, if necessary)
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    NutritionView More

    330Calories
    Sodium22% DV520mg
    Fat18% DV12g
    Protein27% DV14g
    Carbs15% DV46g
    Fiber48% DV12g
    Calories330Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium520mg22%
    Potassium640mg18%
    Protein14g27%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber12g48%
    Sugars7g14%
    Vitamin A6%
    Vitamin C15%
    Calcium8%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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