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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried chickpeas
- water
- 1 cup chickpeas (sprouted, raw or cooked, see instructions above)
- 2 Tbsp. tomato paste
- 2 cloves garlic
- 2 Tbsp. sesame oil (or extra virgin olive oil)
- 1 Tbsp. flax meal
- 1 Tbsp. lemon juice
- 1 Tbsp. fresh basil (chopped)
- 1/2 tsp. dried oregano
- 1/4 tsp. red pepper flakes
- 2 tsp. nutritional yeast
- 1/2 tsp. sea salt
- 2 Tbsp. water (+ more, if necessary)
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NutritionView More
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330Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories330Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium520mg22% |
| Potassium640mg18% |
| Protein14g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate46g15% |
| Dietary Fiber12g48% |
| Sugars7g |
| Vitamin A6% |
| Vitamin C15% |
| Calcium8% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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