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How to Roast Squash Seeds + Sugar & Spice Butternut Squash Seeds
TEASPOON OF SPICE5Ingredients
35Minutes
120Calories
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Ingredients
US|METRIC
1 SERVINGS
- 1/2 cup butternut squash (spaghetti squash or acorn squash seeds)
- 1 tsp. canola oil
- 1 Tbsp. sugar
- 1/2 tsp. canela
- 1/8 tsp. cayenne pepper
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat45 |
| % DAILY VALUE |
| Total Fat4.5g7% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium0mg0% |
| Potassium260mg7% |
| Protein<1g |
| Calories from Fat45 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber2g8% |
| Sugars14g |
| Vitamin A150% |
| Vitamin C25% |
| Calcium6% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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