How to Roast Pumpkin Seeds

DUKES AND DUCHESSES(1)
Marsh: "the kids loved them, and so did I! followed the r…" Read More
5Ingredients
25Minutes
400Calories

Ingredients

US|METRIC
  • 1 1/2 tablespoons butter (melted)
  • 1/2 teaspoon salt
  • 1/8 teaspoon garlic salt
  • 2 teaspoons worcestershire sauce
  • 2 cups pumpkin seeds (raw whole, washed and dried)
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    NutritionView More

    400Calories
    Sodium15% DV360mg
    Fat55% DV36g
    Protein37% DV19g
    Carbs3% DV8g
    Fiber16% DV4g
    Calories400Calories from Fat320
    % DAILY VALUE
    Total Fat36g55%
    Saturated Fat9g45%
    Trans Fat
    Cholesterol10mg3%
    Sodium360mg15%
    Potassium550mg16%
    Protein19g37%
    Calories from Fat320
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber4g16%
    Sugars<1g2%
    Vitamin A4%
    Vitamin C4%
    Calcium4%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Marsh 3 years ago
    the kids loved them, and so did I! followed the recipe exactly, no changes. I'll make this again, next year.

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