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4Ingredients
80Minutes
760Calories
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Ingredients
US|METRIC
2 SERVINGS
- 2 cups pumpkin seeds (unshelled)
- 2 tsp. olive oil (vegetable oil, canola oil, or melted coconut oil)
- 1/2 tsp. kosher salt (to taste)
- flavorings (Other seasonings/, as desired, see below for three variations)
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NutritionView More
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760Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories760Calories from Fat610 |
% DAILY VALUE |
Total Fat68g105% |
Saturated Fat12g60% |
Trans Fat |
Cholesterol |
Sodium1000mg42% |
Potassium1040mg30% |
Protein39g |
Calories from Fat610 |
% DAILY VALUE |
Total Carbohydrate14g5% |
Dietary Fiber8g32% |
Sugars1g |
Vitamin A0% |
Vitamin C4% |
Calcium6% |
Iron70% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Dana B. 8 years ago
Made the Sweet, Spicy & Savory seeds plus a batch of the Salt and Pepper. Both were good but everyone preferred the sweet ones. Love the bite of cayenne you get at the end.