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How to Roast Asparagus Perfectly
CLEANFOODCRUSH.COM7Ingredients
25Minutes
140Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 lb. asparagus spears (thin, ends trimmed)
- 3 Tbsp. avocado oil (or extra virgin olive oil)
- 1 Tbsp. Parmesan (grated all natural)
- 2 cloves garlic (minced, mandatory)
- 1 tsp. sea salt
- 1/2 tsp. ground black pepper
- 1 1/2 tsp. fresh lemon juice (optional)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol0mg0% |
| Sodium620mg26% |
| Potassium350mg10% |
| Protein4g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate8g3% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A25% |
| Vitamin C20% |
| Calcium6% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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