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How to Prepare Creamy Chicken and Quinoa Soup
COOK ELITE16Ingredients
50Minutes
280Calories
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Ingredients
US|METRIC
9 SERVINGS
- 1 red bell pepper (diced)
- 1 yellow bell pepper (diced)
- 1 medium potato (peeled and cubed)
- 1 garlic clove (minced)
- 5 cups chicken (leftover, cubed)
- 4 1/2 cups chicken broth (plus extra for thinning)
- 2 cups water
- 1 1/2 cups celery (sliced)
- 1 cup diced onion
- 3/4 cup quinoa (rinsed and drained)
- 3/4 cup whole milk
- 1 tsp. dried thyme
- fresh parsley (Handful chopped)
- olive oil
- salt
- black pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol85mg28% |
| Sodium250mg10% |
| Potassium760mg22% |
| Protein31g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars3g |
| Vitamin A15% |
| Vitamin C80% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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