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How to Prep a Weeks Worth of Green Smoothies (and a recipe for Pina Colada Green Smoothies)
HELLO GLOW(1)8Ingredients
10Minutes
270Calories
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Ingredients
US|METRIC
5 SERVINGS
- 3 cups pineapple (fresh, roughly chopped)
- 8 cups spinach
- 1/2 cup vanilla (or unsweetened protein powder, preferably with a low sugar content)
- 1/2 cup unsweetened shredded coconut
- 1/4 cup chia seeds
- 4 cups unsweetened coconut water (your favorite)
- 1 1/2 cups almond milk (unsweetened)
- dates (optional *See note)
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NutritionView More
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270Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories270Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium300mg13% |
| Potassium1050mg30% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate34g11% |
| Dietary Fiber6g24% |
| Sugars24g |
| Vitamin A100% |
| Vitamin C120% |
| Calcium30% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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