How to Poach Chicken Breasts

FOODTASTIC MOM
7Ingredients
20Minutes
260Calories

Ingredients

US|METRIC
  • 8 cups cold water
  • 2 tablespoons lemon juice
  • 1 tablespoon salt
  • 1 sprig fresh rosemary
  • 1 sprig fresh thyme
  • 1 sprig fresh sage
  • 32 ounces chicken breasts boneless (each, and skinless)
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    NutritionView More

    260Calories
    Sodium86% DV2060mg
    Fat11% DV7g
    Protein94% DV48g
    Carbs0% DV<1g
    Fiber0% DV0g
    Calories260Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol145mg48%
    Sodium2060mg86%
    Potassium850mg24%
    Protein48g94%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate<1g0%
    Dietary Fiber0g0%
    Sugars0g0%
    Vitamin A4%
    Vitamin C10%
    Calcium4%
    Iron0%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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