How to Pan Sear A Steak

GRANDBABY CAKES
6Ingredients
30Minutes
130Calories

Ingredients

US|METRIC
  • 1 steak (high-quality, a cowboy steak is great for this!)
  • 1 tablespoon vegetable oil
  • salt
  • pepper
  • 1 tablespoon butter
  • chopped parsley (Garnish:, if desired)
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    NutritionView More

    130Calories
    Sodium18% DV430mg
    Fat20% DV13g
    Protein2% DV<1g
    Carbs1% DV4g
    Fiber8% DV2g
    Calories130Calories from Fat120
    % DAILY VALUE
    Total Fat13g20%
    Saturated Fat4g20%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium430mg18%
    Potassium90mg3%
    Protein<1g2%
    Calories from Fat120
    % DAILY VALUE
    Total Carbohydrate4g1%
    Dietary Fiber2g8%
    Sugars0g0%
    Vitamin A10%
    Vitamin C15%
    Calcium4%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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