How to Pan Sear a Steak Recipe | Yummly

How to Pan Sear A Steak

GRANDBABY CAKES
6Ingredients
30Minutes
250Calories
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Ingredients

US|METRIC
  • 1 steak (High Quality, a cowboy steak is great for this!)
  • 1 tablespoon vegetable oil
  • salt
  • pepper
  • 1 tablespoon butter
  • chopped parsley (Garnish:, if desired)
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    NutritionView More

    250Calories
    Sodium36% DV870mg
    Fat40% DV26g
    Protein4% DV2g
    Carbs2% DV7g
    Fiber12% DV3g
    Calories250Calories from Fat230
    % DAILY VALUE
    Total Fat26g40%
    Saturated Fat8g40%
    Trans Fat0g
    Cholesterol30mg10%
    Sodium870mg36%
    Potassium190mg5%
    Protein2g4%
    Calories from Fat230
    % DAILY VALUE
    Total Carbohydrate7g2%
    Dietary Fiber3g12%
    Sugars0g0%
    Vitamin A25%
    Vitamin C25%
    Calcium6%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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