How to Pan-Fry Tofu with Crust is Simple

TASTE HONG KONG(1)
julie: "it was easy, quick and very tasty" Read More
3Ingredients
40Minutes
90Calories

Ingredients

US|METRIC
  • 2 firm tofu (~200g)
  • 1 tablespoon oil (for frying)
  • 1/4 teaspoon salt
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    NutritionView More

    90Calories
    Sodium6% DV150mg
    Fat11% DV7g
    Protein12% DV6g
    Carbs1% DV2g
    Fiber3% DV<1g
    Calories90Calories from Fat60
    % DAILY VALUE
    Total Fat7g11%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol
    Sodium150mg6%
    Potassium95mg3%
    Protein6g12%
    Calories from Fat60
    % DAILY VALUE
    Total Carbohydrate2g1%
    Dietary Fiber<1g3%
    Sugars0%
    Vitamin A2%
    Vitamin C
    Calcium30%
    Iron8%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    julie 10 months ago
    it was easy, quick and very tasty

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