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How to Oven Bake Quinoa, White or Brown Rice!
LAUGHING SPATULA5Ingredients
30Minutes
120Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 cup quinoa (white or brown rice)
- 2 cups water (or broth)
- 1 Tbsp. butter oil (optional)
- 1/2 tsp. salt
- 1/4 tsp. pepper
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Directions
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NutritionView More
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120Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories120Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol<5mg2% |
| Sodium200mg8% |
| Potassium160mg5% |
| Protein4g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber2g8% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C0% |
| Calcium2% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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