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How to Make the Perfect Salad Nicoise
VIEW FROM GREAT ISLAND21Ingredients
35Minutes
390Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 head lettuce (crisp, your choice, rinsed, dried, and chopped)
- 3 Tbsp. tarragon leaves (fresh)
- 3 Tbsp. fresh dill (chopped)
- 1 cup white beans (either navy or cannellini, drained and rinsed)
- 1 Persian cucumber (thinly sliced)
- 1 handful baby carrots
- 1 cup baby purple potatoes (cooked and halved)
- 1 cup cherry tomatoes (yellow, halved)
- 6 baby radishes
- 1 handful green beans (preferably French, lightly steamed)
- 3 eggs (hard cooked, halved)
- 1/3 cup peppers (Bird Beak)
- 1/3 cup black olives (your choice, I used oil cured)
- 2 cans tuna in olive oil (Genova Albacore)
- 2 Tbsp. capers
- 1/2 cup extra-virgin olive oil
- 1 lemon (large)
- 1 Tbsp. mustard
- 1 Tbsp. yellow mustard seeds
- salt
- cracked black pepper
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories390Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat4g20% |
| Trans Fat |
| Cholesterol125mg42% |
| Sodium460mg19% |
| Potassium940mg27% |
| Protein12g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate32g11% |
| Dietary Fiber9g36% |
| Sugars4g |
| Vitamin A160% |
| Vitamin C80% |
| Calcium20% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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