How to Make the Best Smooth & Creamy Hummus

THE KITCHEN IS MY PLAYGROUND
9Ingredients
15Minutes
410Calories

Ingredients

US|METRIC
  • 15 ounces chickpeas (undrained)
  • 1/4 cup water
  • 1/2 cup Tahini (to suit your personal taste, I use about 1/3 cup)
  • 1 clove garlic
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon kosher salt
  • 2 tablespoons extra virgin olive oil
  • paprika
  • extra virgin olive oil
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    NutritionView More

    410Calories
    Sodium39% DV940mg
    Fat43% DV28g
    Protein22% DV11g
    Carbs11% DV34g
    Fiber32% DV8g
    Calories410Calories from Fat250
    % DAILY VALUE
    Total Fat28g43%
    Saturated Fat4g20%
    Trans Fat
    Cholesterol
    Sodium940mg39%
    Potassium370mg11%
    Protein11g22%
    Calories from Fat250
    % DAILY VALUE
    Total Carbohydrate34g11%
    Dietary Fiber8g32%
    Sugars0g0%
    Vitamin A25%
    Vitamin C15%
    Calcium15%
    Iron15%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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