How to Make a Lemon Sole Recipe Anti-Inflammatory

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Paul Hagen: "Very Good. Add a bit more lemon to make this a ve…" Read More
9Ingredients
25Minutes
360Calories

Ingredients

US|METRIC
  • 2 tablespoons sliced almonds
  • 2 sole fillets (Dover, 3-4 ounces each)
  • 1/2 cup almond meal (Flour for dredging)
  • 1 1/2 tablespoons unsalted butter
  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 lemon
  • fresh flat leaf parsley (Tablespoon of Chopped)
  • salt
  • pepper
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    NutritionView More

    360Calories
    Sodium17% DV400mg
    Fat51% DV33g
    Protein16% DV8g
    Carbs5% DV16g
    Fiber32% DV8g
    Calories360Calories from Fat300
    % DAILY VALUE
    Total Fat33g51%
    Saturated Fat8g40%
    Trans Fat
    Cholesterol25mg8%
    Sodium400mg17%
    Potassium410mg12%
    Protein8g16%
    Calories from Fat300
    % DAILY VALUE
    Total Carbohydrate16g5%
    Dietary Fiber8g32%
    Sugars1g2%
    Vitamin A25%
    Vitamin C90%
    Calcium15%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Paul Hagen 7 months ago
    Very Good. Add a bit more lemon to make this a very tasty, light, protien-rich main course.

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