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Ingredients
US|METRIC
4 SERVINGS
- 1 potato (medium, peeled & cubed roughly, if you want a really thick soup, add 2 potatoes, but this is a nice consistency!)
- 4 cups vegetable stock
- 1 1/2 cups milk
- 1 onion (medium, chopped)
- 900 grams vegetable (your chosen, Cut to same size as your potatoes.)
- cauliflower
- parsnip
- garden peas
- 1 g broccoli
- carrot
- butternut squash
- 1 Tbsp. butter (optional)
- salt
- pepper
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NutritionView More
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320Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories320Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1350mg56% |
| Potassium1180mg34% |
| Protein14g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate56g19% |
| Dietary Fiber13g52% |
| Sugars11g |
| Vitamin A360% |
| Vitamin C90% |
| Calcium25% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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