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How to Make Vegan Mushroom Stew
DELIGHTFUL ADVENTURES16Ingredients
35Minutes
260Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil (optional, see note below)
- 1 yellow onion (diced)
- 454 grams cremini mushrooms (halved and quartered, approximately 6 cups, see mushroom note below)
- 1 tsp. salt
- 1/2 tsp. dried thyme
- 1/4 tsp. ground black pepper
- 3 Tbsp. tomato paste
- 2 1/4 cups vegetable broth
- 4 carrots (cut into 1-inch chunks)
- 3 yellow potatoes (cut into 1-inch chunks)
- 4 tsp. vegan Worcestershire sauce
- 1 bay leaf
- 1 1/2 cups frozen peas
- 2 tsp. dried parsley
- 2 Tbsp. water
- 2 Tbsp. arrowroot starch (or cornstarch)
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NutritionView More
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260Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories260Calories from Fat25 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0g0% |
| Trans Fat |
| Cholesterol |
| Sodium1390mg58% |
| Potassium1660mg47% |
| Protein12g |
| Calories from Fat25 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber12g48% |
| Sugars12g |
| Vitamin A230% |
| Vitamin C60% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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