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How to Make Uruguay's Golden Veal Milanesa
COMPASS AND FORK10Ingredients
55Minutes
310Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 pieces veal scallopini (thin or veal staeks or substitute with chicken fillets)
- 1/2 cup flour (all purpose, plain)
- 2 eggs
- salt (ground sea)
- black pepper (ground)
- herb mix (Italian, dried)
- 1 1/2 cups breadcrumbs
- olive oil (for shallow frying)
- 2 Tbsp. butter
- 1 lemon (cut into wedges)
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol120mg40% |
| Sodium550mg23% |
| Potassium160mg5% |
| Protein9g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate37g12% |
| Dietary Fiber3g12% |
| Sugars2g |
| Vitamin A6% |
| Vitamin C35% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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