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Ingredients
US|METRIC
2 SERVINGS
- 2 cloves garlic (minced)
- 1/4 red onion (3-4 tbsp, diced)
- 1 bell pepper (finely diced)
- 2 handfuls fresh spinach
- 1/2 pkg. firm tofu (or of extra firm, 170 g)
- tamari sauce (generous splash of)
- 1 tsp. turmeric
- 1/4 cumin (each of, garlic powder, chili powder, try any or all of them!, optional)
- 1/2 tsp. sea salt (more to taste)
- black pepper (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium830mg35% |
| Potassium700mg20% |
| Protein21g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate18g6% |
| Dietary Fiber7g28% |
| Sugars2g |
| Vitamin A50% |
| Vitamin C120% |
| Calcium90% |
| Iron40% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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