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Ingredients
US|METRIC
5 SERVINGS
- 1/2 cup bulgur (see Recipe Notes for quinoa and cracked wheat versions)
- 1 lemon
- 2 bunches flat-leaf parsley (washed and dried)
- 1 bunch mint (washed and dried)
- 2 scallions
- 2 tomatoes (medium)
- 1/4 cup extra-virgin olive oil (divided)
- 1/2 tsp. salt
- 1/4 tsp. ground allspice (optional)
- 1 cucumber (small, optional)
- 3 whole mint (leaves of, for garnish, optional)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories170Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium250mg10% |
| Potassium380mg11% |
| Protein3g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C60% |
| Calcium6% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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