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How to Make Spaghetti Squash Au Gratin Casserole or Cups
THE DINNER MOM7Ingredients
45Minutes
180Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 tsp. olive oil
- 1 cup onion (1 small onion; diced)
- 4 cups spaghetti squash (strands, cooked 1 medium spaghetti squash; see notes for cooking whole in the oven or a slow cooker)
- 1/2 tsp. garlic powder
- 1/2 cup sour cream (or Greek yogurt)
- 1 cup cheddar cheese (shredded; divided)
- 2 eggs (large or extra-large; lightly beaten)
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Directions
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat120 |
% DAILY VALUE |
Total Fat13g20% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol100mg33% |
Sodium170mg7% |
Potassium210mg6% |
Protein9g |
Calories from Fat120 |
% DAILY VALUE |
Total Carbohydrate10g3% |
Dietary Fiber<1g2% |
Sugars2g |
Vitamin A10% |
Vitamin C8% |
Calcium20% |
Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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