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How to Make Skinny Italian Vegetable Soup
NOBLE PIG16Ingredients
55Minutes
160Calories
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Ingredients
US|METRIC
14 SERVINGS
- 1 tsp. vegetable oil
- 270 grams yellow onion (chopped)
- 46 oz. v8 juice (Spicy Hot)
- 14.5 oz. less sodium chicken broth
- 14.5 oz. diced tomatoes
- 2 cloves garlic (pressed)
- 1 Tbsp. chicken bouillon
- 1 Tbsp. italian seasoning
- 2 tsp. dried parsley
- 1 tsp. ground pepper (coarse)
- 2 zucchini (medium, 14 oz/398g quartered)
- 4 carrots (medium, 12 oz/340 g sliced into coins or quarters if too large)
- 1 yellow squash (10 oz/294 g quartered)
- 15.5 oz. garbanzo beans (do not drain)
- 4 cups cabbage (sliced)
- 5 oz. baby spinach leaves
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2.5g4% |
| Saturated Fat0g0% |
| Trans Fat0g |
| Cholesterol0mg0% |
| Sodium180mg8% |
| Potassium650mg19% |
| Protein8g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate27g9% |
| Dietary Fiber8g32% |
| Sugars7g |
| Vitamin A70% |
| Vitamin C45% |
| Calcium8% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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