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How to Make Sauerkraut in a Jar in 7 Simple Steps [Healthy, Flavorful, Easy]
MAKE SAUERKRAUT6Ingredients
40Minutes
45Calories
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![How to Make Sauerkraut in a Jar in 7 Simple Steps [Healthy, Flavorful, Easy]](https://x.yummlystatic.com/web/1x1.png)
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Ingredients
US|METRIC
14 SERVINGS
- 1 head green cabbage (fresh, 2 ½–3 pounds)
- 3 carrots
- 3 garlic cloves
- 1 Tbsp. salt (iodine-free, fine-grained)
- vegetable (peeler, grater and measuring spoon)
- 4 oz. jelly (” canning jar or other "weight")
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Directions
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NutritionView More
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45Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories45Calories from Fat┅ |
| % DAILY VALUE |
| Total Fat0g0% |
| Saturated Fat |
| Trans Fat |
| Cholesterol |
| Sodium510mg21% |
| Potassium220mg6% |
| Protein<1g |
| Calories from Fat┅ |
| % DAILY VALUE |
| Total Carbohydrate11g4% |
| Dietary Fiber2g8% |
| Sugars4g |
| Vitamin A50% |
| Vitamin C60% |
| Calcium4% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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