How to Make Saag Paneer – A Popular Indian Vegetarian Cheese and Spinach Recipe

THE CURRY GUY
12Ingredients
35Minutes
130Calories

Ingredients

US|METRIC
  • 3 tablespoons ghee (or clarified butter)
  • 300 grams fresh spinach leaves
  • 100 grams paneer (fresh, cut into one 3/4 inch cubes)
  • 1 red onion (large, finely chopped)
  • 1 tablespoon coriander seeds
  • 1 teaspoon cumin seeds
  • 1 tablespoon fenugreek seeds
  • 1 teaspoon chilli powder
  • 3 green (chilled chopped and then pureed)
  • 1 inch ginger (finely chopped)
  • 3 cloves garlic (– smashed and finely chopped)
  • 2 tomatoes (large, skinned and finely chopped)
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    NutritionView More

    130Calories
    Sodium4% DV85mg
    Fat12% DV8g
    Protein8% DV4g
    Carbs4% DV12g
    Fiber16% DV4g
    Calories130Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0g0%
    Trans Fat
    Cholesterol
    Sodium85mg4%
    Potassium690mg20%
    Protein4g8%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate12g4%
    Dietary Fiber4g16%
    Sugars3g6%
    Vitamin A160%
    Vitamin C60%
    Calcium10%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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