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How to Make Saag Paneer – A Popular Indian Vegetarian Cheese and Spinach Recipe
THE CURRY GUY12Ingredients
35Minutes
130Calories
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Ingredients
US|METRIC
4 SERVINGS
- 3 Tbsp. ghee (or clarified butter)
- 300 grams fresh spinach leaves
- 100 grams paneer (fresh, cut into one 3/4 inch cubes)
- 1 red onion (large, finely chopped)
- 1 Tbsp. coriander seeds
- 1 tsp. cumin seeds
- 1 Tbsp. fenugreek seeds
- 1 tsp. chilli powder
- 3 green (chilled chopped and then pureed)
- 1 inch ginger (finely chopped)
- 3 cloves garlic (– smashed and finely chopped)
- 2 tomatoes (large, skinned and finely chopped)
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium85mg4% |
Potassium690mg20% |
Protein4g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate12g4% |
Dietary Fiber4g16% |
Sugars3g |
Vitamin A160% |
Vitamin C60% |
Calcium10% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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